What is Breath Therapy?

What is Breath Therapy?

Blessings to All, Last time we discussed anxiety and fear and how we may support our brain shift back in balance for emotional regulation and clarity. Breath work is a self care method that has been well researched for supporting brain balance.   There are...
About Fear and Anxiety

About Fear and Anxiety

Blessings to All,  My prayer is most of us are finding our inner peace during the current events.  In the spirit of self- empowerment, I thought a brief proactive discussion on fear and anxiety may bring you some health and support. So, what is the brain...